Plus, indoor cycling has been found to improve aerobic capacity (the ability to use oxygen to fuel exercise activity), reduce blood pressure, and increase bone mineral density, research shows.
Unlike running, this low-impact workout style won't leave your joints aching and, when synced with a killer playlist, can feel like a dance party - not a workout. But indoor cycling may be the most enjoyable way to hit your weekly quota.
With all the sweating, huffing, and puffing involved, it's easy to hate on cardio.
